Aquatic Resilience Training
Aquatic Resilience Training
Explore your breathe with Joe from One Ocean.
Held at Gnarabup Beach
Bring your own wetsuit
Thanks to a grant from DLGSC we are able to offer this training to Members of Swimming Mermaids Association who are willing to help at either of our events on 1/12 , 11/1 and any other events in the future.
This training will give you an introduction in to using your breathe at a deeper more connected level with renowned trainer Joe from One Ocean. Covers nervous system regulation, breathing patterns and training methodology. You can find out more at
www.theresiliencelab.com.au
Course Details:
Course: Introductory Breathing Sessions
Dates:
19/10, 21/10, 25/10 and 26/10.
Time: 8.30 am or 10.15 am
Duration:90 minutes
Venue: Gnarabup Beach. More details will be sent to enrolled participants to complete and understand. We are offering 2 classes a day over 4 days. If numbers are in sufficient for any class it may be cancelled.