The Lizzo
April 8, 2025

Lizzo is a swimming women fave as you get to ing and swim at the same time!!! It enables you to understand the different elements of the underwater catch of freestyle, to have your hands doing the same thing at the same time helps iron out any oddities on one side of your stroke to the other.

Its all in the timing- arms straight out in front, Elbows bend to give that fabulous lying over a barrel look, where fingers are pointing to the bottom of the pool them push straight back to your thigh and let go of the water. Ensure you breathe in after that movement not at the same time