She Can Swim

Videos helping you to get the most out of your swimming!

Dead Man Start - the harder version
November 28, 2024

Kick on Side the finer points
November 28, 2024

Broken Arrow Faults to watch for
November 13, 2024

Kick on side -Arm in air
November 13, 2024

Downloadable content

Week 4 500m Plan (49.9 KB)

4 weeks in you are hopefully feeling more familiar and stronger than you did a few weeks ago. Who knew turning up and practising can make it so much better. Happy Swimming

Week 3 (55.7 KB)

Practice breathing to both sides with a mix of drills and try sighting in the pool. It's great practise for when you swim in the open water. If you dont sight you can end up swimming 10, 20 even 30% further than you really need to. The drills this week really help you to swim straight too!

Week 2 500m Training Plan (63.2 KB)

Adding a new drill to help you breathe on both sides notice if things are easier this week than last. Do you feel less puffed? Can you take less rest or less strokes?

Week 1 Training Plan (61.1 KB)

Training plan for 500m. This is your first week. Get in and get wet and find the time that suits you to build routine is the real goal this week. Where will you swim, what will you wear, who will you swim with? Well done you for getting started.